I use evidence-based techniques to reduce discomfort in life. I work with clients struggling with a wide range of challenges, including, but not limited to:
complications from prior trauma/hurt.
Sessions frequency varies based on need.
I provide "Wellness Coaching" services, where I help you think about how to invest your time wisely.
Together, we will develop a personal "reset button" via a written plan which will cover multiple areas of wellness.
Weekly meetings with mid-week personalized accountability emails will be provided. There is an option to add phone calls for an additional fee.
Every Wednesday morning at 6:30 AM, I lead a gentle 30 minute yoga class. We focus on:
slowly waking up the body
setting an intention,
beginning the day with a light & clear headspace.
The DIY Yoga School has allowed me to teach through them & offers other classes that may work better with your schedule. See the DIY Yoga School website for the full calendar & more information.
I am currently developing Embodiment Packages. Each bundle of content will cater to a particular struggle one might face, such as:
anxiety & depression
dealing with feelings of loss of control
coping with imposter syndrome
Our first package is FREE! The "Foundations of Mindful Living" package focuses on everything you need to know in order to start living mindfully and building a home practice.