Yoga can be an extremely powerful tool for mental growth.
In my class, we use a combination of techniques including breath work, asanas or physical postures, meditation, and mindfulness practices to help mentally, physically and emotionally ground ourselves.
Both private and group sessions are available.
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Session Length: 45 - 60 minutes, or as requested
Location: Based on client need
Please Note: each session is catered to individual needs, so experience and cost may vary. Contact below personally to curate your optimal yoga experience.