Fun at Yoga

Yoga

Yoga can be an extremely powerful tool for mental growth.

 

In my class, we use a combination of techniques including breath work, asanas or physical postures, meditation, and mindfulness practices to help mentally, physically and emotionally ground ourselves.  

Personal Yoga Sessions

Please Note:

Each session is catered to individual needs, so experience and cost may vary.  Contact me below to curate your personal yoga experience.  

  • Session Length: 45 - 60 minutes, or as requested​

  • Location: Based on client need

  • Both private and group sessions are available.​

Free yoga!

 

Every Wednesday morning at 6:30 AM, I lead a gentle 30 minute yoga class. We focus on:

  • slowly waking up the body

  • setting an intention,

  • beginning the day with a light & clear headspace.

 

The DIY Yoga School has allowed me to teach through them & offers other classes that may work better with your schedule. See the DIY Yoga School website for the full calendar & more information.