YOGA 

Yoga can be an extremely powerful tool for mental growth.

In my class, we use a combination of techniques including breath work, asanas or physical postures, meditation, and mindfulness practices to help mentally, physically and emotionally ground ourselves.  

Both private and group sessions are available.

​

* * * * * 

​

Session Length: 45 - 60 minutes, or as requested

​

Location: Based on client need

​

Please Note: each session is catered to individual needs, so experience and cost may vary.  Contact below personally to curate your optimal yoga experience.  

​