YOGA 

Yoga can be an extremely powerful tool for mental growth.

 

In my class, we use a combination of techniques including breath work, asanas or physical postures, meditation, and mindfulness practices to help mentally, physically and emotionally ground ourselves.  

 

Both private and group sessions are available.

* * * * * 

Session Length: 45 - 60 minutes, or as requested

Location: Based on client need

Please Note: each session is catered to individual needs, so experience and cost may vary.  Contact below personally to curate your optimal yoga experience.  

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Elise N. Davis, MA, LPC